Winters are here, and this is the time to take extra care of your body and health so that you don’t fall prey for the various health problems that occur during the winter season. Although winter is the time to enjoy a lot of hot foods and snack and several types of winter sports, but if you do not take care of your health, you might have to suffer a lot for your health. Below are given some of the tips and advice that you may consider this winter to stay healthy and beautiful.

Skin care tips

In winters, the most prevalent problem is to have dry skin. The cold breeze of winters sucks the moisture out of the body, which leads to chirped and dry skin. Some of the skin care tips include:

• Apply some good quality moisturising body lotion to your body for proper moisture and a radiant look.

• Don’t take shower with hot water as it will leave your skin extremely dry. Instead, you may use lukewarm water for shower and then tap dry your skin using a soft towel.

• Chapped lips are also very common in winters. For that, you should avoid licking your lips, instead apply some good lip balm for soft lips.

• Although, it is cold outside, still sun is shining and can do a lot of damage to your body so apply sunscreen to your body at least fifteen minutes before heading out of your home.

• For cracked heels, you should soak your feet in warm water for at least fifteen minutes and then rub heels with a pumice stone. Then apply some cream over your heels. Doing this regularly will heal your heels very soon.

Boost your immunity

Having a strong immune system is good for your body to stay healthy during winters. For a stronger immune system, you should take a healthy diet rich in fruits, vegetables and avoid fast food such as pizzas, burgers etc. Cut down your oil intake to avoid weight gain during winters. Take vitamin supplements for optimum health.

Exercise regularly

Regular exercise can help you stay warm and will regulate your blood circulation during winters. Exercising will also help you in losing some weight, which is good for your health. As you exercise, it also helps in building better immunity, which will save you from health problems like flu and cold.

Dress properly

Proper clothing plays a very important role in your health during winters. You must put on clothing that keeps you warm and comfortable during the cold days when you are out. You should wear some winter thermal wear along with winter jackets and winter caps for maximum warmth during winters. You can easily buy men’s jackets online in India for the widest range and best prices.

With all these tips, you can not only stay healthy during winters but also enjoy the season completely.